Discover the Power of The Energy Moves Pilates

Movement has always been the center of my world. It is a journey and the pathway to life force, communication, expression, healing, connection and community. Training as a dancer and performer since my earliest years, I have been exposed to numerous somatic techniques and methodologies. Taking to Pilates in the late 90’s I began the deep dive into anatomy, movement analysis, technique, and healing through the method. As a teacher of movement and energy patterns, all My  classes and offerings pull from years of knowledge and experience. 

I opened my first studio "Core Connections" in 2003 then in 2005 I opened "Sacred Bodies Pilates and dance which flourished until 2020. In 2004 I joined Faculty in Kinesiolgy for College of the Redwoods, writing curriculum and piloting Pilates Mat, Hip Hop Dance and Wilderness Hiking. After my studio closed with covid restrictions I went online with my business, and simultaneously pursued a metal arts and welding education. I fell so in love with working with metal and welding that I went on to become a certified welder and joined the industrial trades workforce. My journey led me to construction welding, sanitary stainless steel welding, workking as a mill wright and a Airport Rescue Fire Fighter. My time in the trades working over 50 hour weeks was enlightening and sparked my interest in creating my own fitness, therapy and wellness program for trades workers. 

 I am beyond excited to be back to teaching and offering my services to Rohnert Park, online and around Sonoma County.