All of our Private Sessions at The Energy Moves are truly private, not just personal. Master Instructor Seven Sparks has trained all ages and abilities for over 27 years. She believes in giving You the opportunity to focus, try new things and to drop into the moment and your body without distractions. There will never be another training, instructor or class sharing the space.
All the Energy is focused on you, your goals and progessions.
Pilates Trainings are based in the Classical Pilates Method with fusion of contemporary Pilates and other somatics if desired.
Experience personalized Pilates training with our private equipment sessions. Master instructor Seven will guide you through a customized workout to help you achieve your fitness goals.
Share your love for Pilates with a Tandem Pilates Private Equipment program. Elevate your wellness journey with expert guidance in a private setting with a friend!
From pre natal gentle birthing techniques to post natal recovery, Seven has the tools to help you through your pregnancy and into motherhood.
Specializiations include:
Diastasis Recti Recovery
C-Section Recovery
Pelvic Floor Rehab
Pubic Symphasis Dysfunction
Seven Certified in 2007 with Doreen Puglisi. Certified as a Breast Cancer Exercise Specialist I help survivors to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether was recent or several years ago and accommodates all fitness levels.
The benefits of the Pink Ribbon Pilates Program are:
Helps regain strength and mobility
Enhance energy levels
Help control weight
Improve sleep
Improve self confidence and control
Reduce feelings of depression
Enhances physical and mental well-being
A Breast Cancer Exercise Therapist is qualified to assess, design and implement individual and group exercise fitness programs. A BCES is trained to understand the entire breast cancer process.
For more information on the program please visit https://www.thepinkjourneyfoundation.org/
Experience the ancient healing practice of Usui Reiki, a wellness program that promotes balance and relaxation through gentle energy work. Enhance your overall well-being today.
This session can be in person or online. Catered to your needs the session will be either a relaxed guided mediation or a movement meditaion or a combination of both.
Experience deep tissue release and pain relief with our Myofascial Release Session. Our Master instructor will help you improve flexibility, mobility, and overall well-being.