Move better. Feel stronger. Reduce tension.
what does your body needs most right now?
CHOOSE FROM AN AUTHENTIC PILATES APPROACH, SOMATIC SESSION or ENERY WORK
EACH DESIGNED TO MAKE YOU FEEL GOOD IN YOUR BODY
ARE YOU READY TO FEEL GOOD IN YOUR BODY?
ARE YOU LOOKING FOR PILATES TO:
- Reduce back, neck, or joint pain
- Recover from injury or surgery
- Feel stronger without aggravating your body
- Improve mobility, flexibility and endurance
- Improve a sport or job performance
ARE YOU LOOKING FOR SOMATIC SESSIONS OR ENERGY WORK TO:
- Manage stress, anxiety, or nervous system overwhelm
- Move safely during life transitions
- Rebuild trust in your body
- Learn take home techniques for wellness
If so, You’re in the right place.
What my clients have to say!
Recovering from a surgery?
Want to feel confident and strong?
Want to feel confident and strong?
“The Energy Moves” is the perfect name for Seven’s Pilates instruction—because the energy truly does move. I always feel better after working with her. Seven is an exceptional instructor who understands the body deeply and knows exactly how to bring out its full potential. She guided me through rehab after hip surgery, and thanks to her I’m not only stronger and more flexible, but I got there without a single injury. I’ve trained with her in large classes and in private sessions, and she never misses a thing. She’s knowledgeable, fully present, and somehow makes getting stronger and more agile genuinely fun. I can’t say enough good things about Seven and The Energy Moves!"
E.C 2025
Want to feel confident and strong?
Want to feel confident and strong?
Want to feel confident and strong?
"Seven is a masterful teacher. Observant, clear, precise, and ever so kind, Seven’s instruction allowed me to feel confident and strong. She knows bodies and she is able to communicate corrections in form with ease and grace."
J.B 2025
Are you a hard worker in pain?
Are you a hard worker in pain?
Are you a hard worker in pain?
"As a general contractor, I was very tight in my back, hips and hamstrings. Seven's direction on how to benefit from the equipment allowed me to feel well again. "
Private Client D.H 2025
Could this be you?
Are you a hard worker in pain?
Are you a hard worker in pain?
Every body tells its own story.
What is yours?
Copyright © 2025 The Energy Moves - All Rights Reserved.
5880 COMMERCE BLVD. SUITE 116, ROHNERT PARK, CA 94928
(707) 888-8053
Pilates and Somatic support
for pain, stress, injury, and burnout.
Small groups, Private Sessions & Zoom·
Feel Better in your body!