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THE ENERGY MOVES

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    • T.E.M
    • LEARNING PILATES HERE
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    • why pilates
    • SERVICES & iNFORMATION
      • SERVICES OFFERED
      • MEET SEVEN SPARKS
      • CONTACT THE STUDIO
      • TESTIMONIALS
      • THE PILATES EQUIPMENT

THE ENERGY MOVES

THE ENERGY MOVES THE ENERGY MOVES THE ENERGY MOVES

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  • T.E.M
  • LEARNING PILATES HERE
  • BOOK A SESSION
  • why pilates
  • SERVICES & iNFORMATION
    • SERVICES OFFERED
    • MEET SEVEN SPARKS
    • CONTACT THE STUDIO
    • TESTIMONIALS
    • THE PILATES EQUIPMENT

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World-Class Classical Pilates Equipment

Why Choose The Energy Moves Pilates?

The Energy Moves is equipped with top-of-the-line classical Pilates apparatus selected for precision, durability, and performance. Our studio features a curated blend of Balanced Body, Merrithew, and Teague equipment, with the Cadillac, Ped-O-Pull, and Springboards, paired with authentic Gratz springs—the gold standard in classical Pilates resistance.

This intentional combination allows for refined feedback, intelligent progression, and exceptional adaptability across all bodies, abilities, and specialized programs. Every apparatus is chosen to support accuracy, safety, and depth of practice—honoring the integrity of the classical method while meeting the demands of modern movement, performance, and rehabilitation.

At The Energy Moves, equipment is not simply used—it is purposefully integrated to elevate the quality of every session.


The classic apparatus used at The energy moves

CLASSIC CADILLAC

 A complete system for strength, mobility, and rehabilitation


Designed by Joseph Pilates, the Cadillac—also known as the Trapeze Table—is a highly versatile, elevated apparatus used for full-body conditioning, rehabilitation, and advanced movement training. Its raised, stable platform makes it accessible for all levels, from beginners and post-rehab clients to highly trained athletes.

Originally developed to support injured and bed-bound individuals, the Cadillac offers controlled, low-impact movement ideal for back pain, joint issues, arthritis, and recovery work. Springs, bars, and hanging attachments assist or challenge the body, allowing exercises to be tailored with precision. The apparatus supports deep core activation, spinal articulation, strength development, and flexibility, while also offering advanced, dynamic movements that challenge coordination and control.

CLASSIC REFORMER

 Precision, resistance, and intelligent full-body training


The Pilates Reformer is a signature apparatus designed to strengthen, lengthen, and align the body through controlled, spring-based resistance. Its sliding carriage challenges stability and coordination, encouraging deep core engagement while supporting smooth, low-impact movement.

The Reformer promotes balanced strength, improved posture, and increased flexibility while remaining gentle on joints and connective tissue. Exercises can be performed lying down, seated, standing, or pulling straps—allowing the work to be adapted for rehabilitation, performance training, or athletic conditioning.

SPRING BOARD WALL UNIT

SPRING BOARD WALL UNIT

 Wall-based resistance with full-body impact


The Pilates Springboard is a modern twist to classic design. The wall-mounted apparatus delivers targeted resistance training in a streamlined format. Using calibrated springs, handles, loops, and a roll-down bar, it supports full-body strengthening, stretching, and stability work in standing, kneeling, or grounded positions.

Similar to Cadillac exercises, the Springboard offers joint-friendly resistance that is ideal for rehabilitation, beginners, and refined strength training. It enhances postural alignment, supports balanced muscle development, and allows for precise, controlled movement.

STABILITY CHAIR

SPRING BOARD WALL UNIT

 Functional strength and control


The Pilates Stability Chair is a compact yet powerful apparatus used to develop deep core strength, balance, and functional movement patterns. Spring resistance challenges the entire body through seated, standing, prone, and weight-bearing exercises.

This apparatus is ideal for improving coordination, proprioception, and real-world strength—simulating movements such as stepping, lunging, pushing, and lifting. The Chair is highly adaptable, making it appropriate for post-rehab, prenatal and postnatal work, and advanced conditioning.

PED-O-PULL (PEDI-POLE)

 Postural integrity and upright strength


The Ped-o-Pull is a vertical apparatus designed to refine posture, balance, and spinal alignment in a standing position. Using spring resistance, it strengthens the back, shoulders, and core while encouraging length through the spine and efficient, upright movement.

Because the apparatus is intentionally unstable, it activates deep stabilizing muscles and enhances body awareness. Breath-driven movement is emphasized, supporting coordination, control, and nervous system regulation. The Ped-o-Pull is particularly effective for postural correction, spinal rehabilitation, and improving overall movement clarity.

FOOT CORRECTOR

 A foundation for alignment, strength, and intelligent movement


The Pilates Foot Corrector is a specialized apparatus designed to restore strength, mobility, and alignment to the feet—the foundation of the entire body. Using spring resistance, this work activates the intrinsic muscles of the feet, supports healthy arches, and addresses issues such as bunions, toe misalignment, and plantar fascia restriction.

Beyond the feet, this apparatus supports improved ankle mobility, which directly influences knee, hip, and spinal function. It enhances balance, gait, and overall movement efficiency, making it especially valuable for dancers, athletes, and anyone seeking better stability from the ground up. The Foot Corrector also awakens the deep connection between the feet, core, and posture, supporting full-body integration.

JOES TOE GIZMO

CLASSIC STEEL MAGIC CIRLCE

CLASSIC STEEL MAGIC CIRLCE

 Precision work for foot intelligence and whole-body support


Joe’s Toe Gizmo is a specialized Pilates tool used to restore strength, alignment, and function to the toes and feet—an often overlooked yet essential foundation for healthy movement. By applying spring resistance directly to the toes, this work activates deep, intrinsic foot muscles, supports arch strength, and addresses common issues such as bunions, hammertoes, and toe misalignment.

This focused work improves balance, gait, and overall stability while re-establishing the vital connection from the feet through the legs and into the core. As foot function improves, posture and movement efficiency throughout the body naturally follow.

Used in both fitness and rehabilitation settings, Joe’s Toe Gizmo supports foot health through controlled, precise exercises that enhance flexibility, strength, and neuromuscular awareness. The result is feet that are awake, responsive, and capable of supporting the body with greater ease and resilience—from the ground up.

CLASSIC STEEL MAGIC CIRLCE

CLASSIC STEEL MAGIC CIRLCE

CLASSIC STEEL MAGIC CIRLCE

 Focused resistance and embodied feedback


The Magic Circle is a flexible resistance ring designed to deepen muscular engagement and enhance alignment. Often used to activate the core, inner thighs, arms, and glutes, it provides tactile feedback that helps refine movement quality and precision.

The ring adds light-to-moderate resistance to mat or apparatus work, intensifying exercises while maintaining control. It also supports assisted stretching and alignment awareness, helping clients identify imbalances and move with greater efficiency and intention.

ARC BARREL

CLASSIC STEEL MAGIC CIRLCE

ARC BARREL

Restoring length, strength, and spinal intelligence


The Joe Pilates Arc Barrel, is a versatile apparatus designed to support spinal mobility, postural alignment, and deep core engagement. Its curved design gently guides the spine through flexion and extension, helping to restore natural movement patterns while offering both support and challenge.

This apparatus is especially effective for opening the chest and shoulders, releasing habitual tension, and improving alignment through the spine and hips. It supports core control while allowing the body to move with greater freedom and balance. The Arc Barrel is also well suited for prenatal movement, rehabilitation, and anyone seeking a more supported approach to spinal work.


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5880 COMMERCE BLVD. SUITE 116, ROHNERT PARK, CA 94928


(707) 888-8053

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Pilates and nervous system support
for pain, stress, injury, and burnout. 

 Small groups · Personalized care ·
Movement informed by the nervous system 

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