signature style studio format

Experience the Pilates Method utilizing predominantly classical equipment. Private Sessions and Classes may include the use of Classical Reformers, Cadillac, Ped o Pull, Wunda Chair, Spring Boards, Barrels, Magic Circles. As well as contemporary Pilates flex bands, balls, rollers and more.  

Master Educator Seven will guide you through the Pilates Method and system, adjusting to the needs of your body.

• Solo sessions are one student.
• Duet sessions are two students.
• Duet with Seven is the opportunity to work out with the master educator side by side.
• Semi-Private Classes have a minimum of 3 and maximum of 6 people.

Beginners & New Clients
Perfect for those starting their Pilates journey, private sessions provide individualized guidance to learn proper form, build confidence, and prepare for group classes.

Experienced Clients & Advanced Practitioners
For those looking to refine technique, correct imbalances, or deepen their practice, sessions are tailored to your unique goals and progression.

Clients with Specific Physical Needs
Ideal for anyone recovering from injury or surgery, managing chronic pain, improving mobility, or seeking postural correction and athletic performance enhancements.

Clients with Busy Schedules or Privacy Needs
Professionals, high-profile clients, or anyone who prefers one-on-one attention can enjoy focused sessions without distractions.

Clients Seeking Specialized Experiences
Work directly with Master Educator Seven Sparks and experience a holistic, energy-informed approach integrated into your movement practice.

Pilates for Dancers at The Energy Moves is designed for artists who demand intelligence, precision, and longevity from their bodies. Guided by studio owner and Master Educator Seven Sparks—former performer and college-level instructor—this work bridges the rigor of classical Pilates with the nuanced demands of professional and pre-professional dance training.

Drawing from decades of performance experience and higher-education teaching, sessions emphasize refined alignment, dynamic control, articulation of the spine, and integrated strength that supports expressive movement without sacrificing integrity. Dancers are guided to move with greater efficiency, clarity, and awareness—enhancing technique, preventing injury, and extending career longevity.

This approach respects the dancer’s artistry while addressing the realities of repetition, imbalance, and high physical demand. Whether used as cross-training, rehabilitation support, or performance refinement, Pilates for Dancers cultivates strength with elegance, power with restraint, and movement that is both intelligent and embodied.

TO BOOK A PRIVATE SESSION FOR THE DANCERS PROGRAM, SELECT SOLO OR DUET PRIVATE PILATES SESSION.

GROUP CLASSES AND WORKSHOPS WILL BE SPECIALIZED.

Designed to support you through pregnancy, birth, and recovery with intelligence, care, and intention, Mama Movement guides you from prenatal preparation to postnatal restoration. 

Rooted in classical Pilates and refined for the changing pregnant body, this approach emphasizes optimal alignment, breath, pelvic balance, and functional strength to support pregnancy, birth, and recovery.

Classes focus on safe, precise movement that adapts to each trimester and the postpartum period, addressing common concerns such as postural changes, pelvic floor health, diastasis awareness, and overall comfort. Gentle strengthening and mobility work are combined with breath and relaxation techniques to encourage confidence, resilience, and ease during pregnancy and recovery.

This is a nurturing yet empowering practice—supporting your body’s natural intelligence while preparing you for birth and postnatal recovery with grace and strength. Suitable for all stages of pregnancy and postpartum, with modifications and individualized attention provided throughout.

Specializations Include:

• Gentle Birth Pre-Natal Pilates – Mindful movement to prepare your body for labor.
   
• Post-Natal Pilates & Recovery – Rebuild strength, mobility, and confidence after birth.
   
• Diastasis Recti Recovery – Restore core function and stability safely.
   
• C-Section Recovery – Supportive exercises to regain strength, mobility, and comfort.
   
• Pelvic Floor Rehabilitation – Strengthen and restore control, function, and ease.
   
• Pubic Symphysis Dysfunction Support – Targeted recovery to ease discomfort and improve function.
  

TO BOOK A PRIVATE SESSION FOR THE MAMA MOVEMENT, SELECT SOLO OR DUET PRIVATE PILATES SESSION.

GROUP CLASSES AND WORKSHOPS WILL BE SPECIALIZED.

Designed to support you through pregnancy, birth, and recovery with intelligence, care, and intention, Mama Movement guides you from prenatal preparation to postnatal restoration. 

Rooted in classical Pilates and refined for the changing pregnant body, this approach emphasizes optimal alignment, breath, pelvic balance, and functional strength to support pregnancy, birth, and recovery.

Classes focus on safe, precise movement that adapts to each trimester and the postpartum period, addressing common concerns such as postural changes, pelvic floor health, diastasis awareness, and overall comfort. Gentle strengthening and mobility work are combined with breath and relaxation techniques to encourage confidence, resilience, and ease during pregnancy and recovery.

This is a nurturing yet empowering practice—supporting your body’s natural intelligence while preparing you for birth and postnatal recovery with grace and strength. Suitable for all stages of pregnancy and postpartum, with modifications and individualized attention provided throughout.

Specializations Include:

• Gentle Birth Pre-Natal Pilates – Mindful movement to prepare your body for labor.
   
• Post-Natal Pilates & Recovery – Rebuild strength, mobility, and confidence after birth.
   
• Diastasis Recti Recovery – Restore core function and stability safely.
   
• C-Section Recovery – Supportive exercises to regain strength, mobility, and comfort.
   
• Pelvic Floor Rehabilitation – Strengthen and restore control, function, and ease.
   
• Pubic Symphysis Dysfunction Support – Targeted recovery to ease discomfort and improve function.
  

TO BOOK A PRIVATE SESSION FOR THE MAMA MOVEMENT, SELECT SOLO OR DUET PRIVATE PILATES SESSION.

GROUP CLASSES AND WORKSHOPS WILL BE SPECIALIZED.

This program is built for people who work with their bodies every day. Created and taught by Seven Sparks—who comes from a background in welding and construction—this work is grounded in real job-site demands, not fitness trends. It’s designed to keep you strong, durable, and working without breaking down.

Sessions use Pilates to build full-body strength, core stability, and endurance so your back, shoulders, hips, and knees can handle repetitive lifting, bending, carrying, and long hours. The focus is on efficient movement and solid support—so your body works smarter, not harder.

Myofascial release is integrated to address the areas that take the most abuse on the job: feet, neck, and back. This work helps release tight tissue, improve mobility, and reduce chronic pain and stiffness that build up over time.

This isn’t about stretching for the sake of it. It’s about staying fit, healthy, and capable for the long haul—on the job and off. The goal is simple: fewer aches, better recovery, and a body that holds up year after year.

TO BOOK A PRIVATE SESSION FOR THE TRADES WORKER PROGRAM, SELECT SOLO OR DUET PRIVATE PILATES SESSION.

GROUP CLASSES AND WORKSHOPS WILL BE SPECIALIZED.

 Experience deep tissue release and lasting pain relief with a Myofascial Release session, guided using rollers, small balls, and other specialized tools. This therapeutic practice not only releases tension and restores balance but also enhances flexibility, mobility, and overall well-being, making it ideal for dancers and athletes seeking improved performance, injury prevention, and quicker recovery. Leave feeling lighter, more aligned, and fully rejuvenated. 

 Restore strength, mobility, and confidence after breast cancer surgery. Designed for anyone, whether surgery was recent or years ago, this program adapts to all fitness levels.

Sessions focus on safe, mindful movement that honors your body and supports your recovery—physically, mentally, and emotionally.

As a certified Breast Cancer Exercise Specialist, I will assess, design, and guide individualized and group exercise programs that understand the full breast cancer journey.

Benefits:

• Regain strength and mobility in affected areas
   
• Boost energy and vitality
   
• Support healthy weight management
   
• Improve sleep quality
   
• Increase self-confidence and sense of control
   
• Reduce stress and feelings of depression
   
• Promote overall physical and mental well-being

TO BOOK A PRIVATE SESSION FOR THE PINK RIBBON PROGRAM, SELECT SOLO OR DUET PRIVATE PILATES SESSION.

GROUP CLASSES AND WORKSHOPS WILL BE SPECIALIZED.

Discover the calming power of Usui Reiki, a gentle energy therapy that helps relieve stress, restore balance, and support your overall well-being. Reiki channels universal life force energy to help your body relax, recharge, and feel more centered—ideal for anyone looking to feel calmer, lighter, and more at ease.

IN PERSON SOLO PRVATE ONLY

Services at The Energy Moves are available virtually, (except for Usui Reiki) offering the same individualized attention, intelligent programming, and depth of care as in-studio sessions. Online work allows for precise cueing, personalized modifications, and thoughtful progression meeting you exactly where you are, wherever you are.

Virtual sessions are available for all offered services in private, duet, and group class formats. Tailored to your goals, space, and equipment, encouraging a seamless and supportive experience.

Whether you are traveling, prefer the comfort of home, or are integrating movement into a busy schedule, Zoom sessions provide flexibility without compromising quality, connection, or results.